The power of the present

I cannot stress loudly or strongly enough that learning to live mindfully in the moment and in touch with your bodiy are key steps toward true mental health. Mental conditions such as depression,  anxiety, OCD, ADD, and others all share an underdeveloped ability to live in the present. When recovering from these conditions if you develops a mindfulness practice it will help you feel relaxed and get back “in” your body. Do this and you are on the road to real recovery and serenity.

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