Initial Consultation
We’ll meet with you to understand your specific challenges and goals. This is your opportunity to ask questions and determine if our approach is right for you.
4505 Wasatch Blvd, #260Connect With Us
Science-Backed Couples Counseling to Heal Your Bond
If you are seeking couples therapy in Salt Lake City to break free from repetitive arguments or a painful “roommate phase,” there is a proven path back to connection. At Peterson Family Therapy, we specialize in Emotionally Focused Therapy (EFT)—a science-based approach that helps 70–75% of couples move from distress to full recovery. By identifying the negative cycles that drive disconnection, we help you rebuild a secure, lasting emotional bond.
How To Know Might Be The Right Time For Couples Therapy
Many couples wait until a crisis to seek couples counseling, but early intervention often leads to faster healing. Consider couples therapy in Salt Lake City if you recognize these signs:
- Cyclical Conflict: You have the same painful arguments repeatedly without resolution.
- Emotional Distance: You feel lonely or like “roommates” rather than partners.
- Broken Trust: You are struggling to recover from infidelity or betrayal.
When your relationship is in crisis, it can feel hopeless. The good news? The right couples therapy approach can be life-changing. At Peterson Family Therapy in Salt Lake City, we specialize in Emotionally Focused Therapy (EFT) – the most effective, research-backed approach to healing relationships and rebuilding connection.
“My wife and I have been using Ed for the last four years, both separately and jointly. Ed has helped us through all sorts of seasons of life as well as a good mental health check up on a frequent basis.”
– Paul S.
How Emotionally Focused Couples Therapy Works
Unlike traditional methods that only teach communication skills, Emotionally Focused Couples Therapy addresses the root of relationship distress by reshaping your emotional bond. This science-based approach helps you identify the “negative cycle” of pursuit and withdrawal that keeps you stuck. Through this process, you will:
- De-escalate Conflict: Stop the cycle of blame and see the pattern as the enemy, not each other.
- Restore Security: Rebuild a safe haven where both partners feel truly understood and accepted.
- Deepen Intimacy: Access and express vulnerable needs to create lasting emotional and physical connection.
- Heal Betrayal: Develop the secure foundation necessary to recover from affairs and broken trust.
“Sometimes we fight about the silliest things that seem small,” Ed says, “but these negative cycles can drive major disconnection. We’re not actually fighting about dishes or money—we’re fighting because the cycle itself has taken over.”
What To Expect From Couples Therapy
Meet Your Couples Therapists
Ed Peterson, LCSW, MBA
Certified EFT Therapist & Supervisor
Ed is one of the few therapists in Utah to hold the highest level of certification in Emotionally Focused Therapy. With over 20 years of experience, he specializes in helping couples identify the “negative cycles” that cause them to feel stuck, disconnected, or lonely. Having supervised other therapists in this model, Ed brings a deep mastery of the science of attachment to every session, helping partners move from high-conflict distress to a secure, lasting bond.
“In two decades of practice, I’ve found that most couples aren’t ‘broken’—they are simply caught in a cycle of fear. My goal is to help you stop fighting the pattern and start reaching for each other again.”
Candace Peterson, LCSW
Advanced EFT Practitioner
Candace brings over 20 years of mental health expertise to her work with couples, blending advanced training in Emotionally Focused Therapy with a deep understanding of trauma and its impact on relationships. She excels at creating a safe, highly empathetic environment where partners feel 100% accepted, allowing them to take the emotional risks necessary for true healing. Her approach is especially effective for couples navigating life transitions or those feeling the weight of past emotional wounds.
“I believe the answers to your relationship’s healing already live within you. My role is to provide the safety and guidance you need to express your deepest needs and rediscover the authentic connection you deserve.”
Inclusive Couples Counseling In Salt Lake For Every Relationship
We believe every person deserves a secure and loving bond. We provide specialized couples therapy in Salt Lake City that honors your unique history, faith, or identity. Our practice offers a non-judgmental, affirming space for all, including:
- Diverse Faith Backgrounds: Support for couples navigating faith transitions or differing religious values.
- LGBTQIA+ Affirming: Expert care for all gender identities and sexual orientations.
- Varied Relationship Structures: Compassionate guidance for monogamous, polyamorous, and open relationships.
- Life Stages: Helping partners from new commitments to long-term marriages in midlife transitions.
Serving Salt Lake & Beyond
Our office is located at 4505 Wasatch Blvd, #260 in Salt Lake City. We work with couples throughout the Salt Lake Valley, including:
Salt Lake City • South Jordan • West Jordan • Murray • Sandy • Draper • Cottonwood Heights • Holladay • Millcreek • Sugarhouse • And surrounding areas
Whether you’re in downtown Salt Lake City or anywhere in the Salt Lake Valley, we’re here to help your relationship thrive.
Take The First Step Toward Healing With Expert Couples Therapy In Salt Lake City, UT
Your relationship deserves the best chance at happiness and connection. Whether you’re in crisis or simply want to strengthen your bond, couples therapy can help.
Call us today: (801) 809-7990 or fill out the form below to schedule your consultation.
Frequently Asked Questions
How long does couples therapy take?
Most couples see significant improvement within 8-20 sessions. However, every relationship is unique, and the timeline varies based on your specific challenges and goals. During your initial consultation, we can discuss realistic timelines for your situation.
Do we both need to want to come to therapy for it to work?
It’s ideal when both partners are equally committed, but it’s common for one partner to be more hesitant initially. Many reluctant partners become engaged in the process once they experience the non-blaming, emotionally safe environment of EFT. The key is creating enough safety that both people can be honest and vulnerable.
What if one of us isn’t sure about the relationship?
This is actually quite common. Many couples come to therapy uncertain whether they want to stay together. EFT can help you gain clarity either way—either by reconnecting and rebuilding, or by developing closure and understanding if separation is the right choice.
What if we’re considering separation or divorce?
It’s never too late to try. Many couples come to us as a “last resort” and find that EFT helps them reconnect in ways they didn’t think possible. Others gain clarity and closure, whatever the outcome. Either way, EFT can help.
How much will it cost?
We provide detailed fee information during your initial consultation. We’re committed to making therapy accessible and can discuss options based on your situation.
Is couples therapy covered by insurance?
We’re currently an out-of-network provider but can provide documentation for insurance reimbursement if your plan covers out-of-network mental health services. We also accept HSA and FSA payments.
What is the first session like?
Your first session will be an introduction where we get to know you, understand what brought you to therapy, and start developing treatment goals. We’ll talk about your challenges and what you hope to achieve. Most people leave feeling heard and hopeful about the journey ahead.