Entries by Candace Peterson

Live From Your Values, Not Your Emotions to Battle Addiction

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Addicts pay attention to their feelings more than their values. If an addict can slow down and not make the impulsive choice in the moment then they have a chance to reflect on their values (what the cars about most) then they have a chance to not take the next fix but instead Make a […]

Mindfulness and the Power of the Present

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I cannot stress loudly or strongly enough that learning to live mindfully in the moment and in touch with your body are key steps toward true mental health. Mental conditions such as depression,  anxiety, OCD, ADD, and others all share an underdeveloped ability to live in the present. When recovering from these conditions, if you […]