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Mindfulness and the Power of the Present

I cannot stress loudly or strongly enough that learning to live mindfully in the moment and in touch with your body are key steps toward true mental health. Mental conditions such as depression,  anxiety, OCD, ADD, and others all share an underdeveloped ability to live in the present. When recovering from these conditions, if you […]

Taking Calculated Risks in Therapy

Recently a patient showed me how and when to take a calculated risk during an individual therapy session (of course never ever do anything unethical or inappropriate or potentially damaging  — “first, do no harm”). In this moment she led me out of my comfort zone and into new and important emotional territory for her. […]