About Peterson Family Therapy
Peterson Family Therapy is a family-owned counseling practice in Salt Lake City, Utah. It’s operated by Ed and Candace Peterson, life partners with the desire and skill needed to help couples in crisis, individuals suffering from addiction issues, and anyone dealing with depression and anxiety. Peterson Family Therapy is a member of The International Centre For Excellence In Emotionally Focused Therapy (ICEEFT).
Peterson Family Therapy
4505 Wasatch Blvd, #260
Salt Lake City, UT, 84124
(801) 809-7990
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5 Ways Individual Therapy Can Transform Your Life
/by Ed PetersonI’m really excited to talk about this topic, which is five ways therapy can transform your life. At Peterson Family Therapy, we provide individual therapy in Salt Lake City, and I’ve witnessed these transformations countless times in my practice.
You Have More Power Over Your Anxiety Than You Think
/by Ed PetersonAnxiety is debilitating, but we have more power to self-soothe than we realize. Try this simple breathing technique…
A Simple Way to Lift Your Mood: The Power of Gratitude
/by Ed PetersonWhen you’re feeling sad, scared, or angry, consciously ask: ‘What am I grateful for right now?’ Start with your body and watch your mood rise.
The Power of Sharing Therapeutic Dilemmas with Clients
/by Ed PetersonIn this blog post, I want to comment on this idea of sharing with clients as a therapist—sharing some of the dilemmas, thoughts, and feelings that I’m having as we’re doing therapy together.
Alone I Am Weak—But If Deeply Connected to Others, I Can Thrive
/by Ed PetersonLearn why isolation worsens anxiety and depression, and how deep connection is essential for mental health.
Accepting People As They Are While Still Expecting Growth
/by Ed PetersonWe have to remember that people don’t completely change their personality. To be emotionally healthy and have healthy relationships, we need to have a certain level of understanding that people aren’t perfect. We must see people as they are now.