About Ed Peterson

Ed Peterson is a Licensed Clinical Social Worker (LCSW), Certified Emotionally Focused Therapy (EFT) Therapist, and Certified EFT Supervisor at Peterson Family Therapy in Salt Lake City, Utah.

Entries by Ed Peterson

Understanding Depression: A Pathway to Healing and Growth

May 28, 2025/by Ed Peterson

I want to share my perspective on understanding depression, how it impacts relationships, and most importantly, how we can treat it effectively.

How Emotionally Focused Couples Therapy Transforms Relationships in Salt Lake City

May 14, 2025/by Ed Peterson

After 20+ years of providing couples therapy in Salt Lake City, I’ve seen firsthand how Emotionally Focused Couples Therapy (EFCT) can heal relationships that seemed beyond repair. As a certified EFT therapist and supervisor at Peterson Family Therapy, I want to share how this approach creates lasting change for couples in our community.

Vulnerability Pays Big Dividends

May 25, 2019/by Ed Peterson

In her book Hold Me Tight, Dr. Sue Johnson brilliantly sums up what happens when couples get stuck in negative and reactive cycles: “In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.” Dr. Johnson goes on to talk about the healing power of love and emotional responsiveness in a love […]

Depression and the Inner Critic

January 31, 2017/by Ed Peterson

When I have been the most depressed one constant was a brutally critical interior conversation. This inner critic was loud and menacing, usually communicating to me that I was worthless and weak, not worthy of love, and that getting out of the depression was unlikely. Over many years of cognitive and spiritual work I have […]

Express More Gratitude to Experience Less Negativity

August 3, 2015/by Ed Peterson

I am convinced that the best antidote to negativity is gratitude. We all know how good it feels to be full of gratitude. Try this as a daily practice; before you get out of bed think of 5 specific things you are grateful for. It will change your feelings your energy level and your attitude. […]

Taking Calculated Risks in Therapy

June 19, 2015/by Ed Peterson

Recently a patient showed me how and when to take a calculated risk during an individual therapy session (of course never ever do anything unethical or inappropriate or potentially damaging — “first, do no harm”). In this moment she led me out of my comfort zone and into new and important emotional territory for her. […]