Why Depression Feels Like a Shutdown (And How to Start Moving Again)
Ed Peterson explains depression as a “nervous system freeze.” Learn about the roots of emotional shutdown and our multifaceted path to healing.
Entries by Ed Peterson
What Families Need Most: Being Heard and Seen
At Peterson Family Therapy, Candace and I are very aware that when working with families, one of the most important things we can do is make sure that each member of the family in the therapy office feels heard and seen.
How We Treat Depression: A Therapist’s Approach
Struggling with depression? Discover how our therapists use attachment work, trauma processing, and emotional attunement to help clients find hope and healing.
5 Ways Individual Therapy Can Transform Your Life
I’m really excited to talk about this topic, which is five ways therapy can transform your life. At Peterson Family Therapy, we provide individual therapy in Salt Lake City, and I’ve witnessed these transformations countless times in my practice.
You Have More Power Over Your Anxiety Than You Think
Anxiety is debilitating, but we have more power to self-soothe than we realize. Try this simple breathing technique…
A Simple Way to Lift Your Mood: The Power of Gratitude
When you’re feeling sad, scared, or angry, consciously ask: ‘What am I grateful for right now?’ Start with your body and watch your mood rise.
The Power of Sharing Therapeutic Dilemmas with Clients
In this blog post, I want to comment on this idea of sharing with clients as a therapist—sharing some of the dilemmas, thoughts, and feelings that I’m having as we’re doing therapy together.
Alone I Am Weak—But If Deeply Connected to Others, I Can Thrive
Learn why isolation worsens anxiety and depression, and how deep connection is essential for mental health.
Accepting People As They Are While Still Expecting Growth
We have to remember that people don’t completely change their personality. To be emotionally healthy and have healthy relationships, we need to have a certain level of understanding that people aren’t perfect. We must see people as they are now.
How to Choose the Right Therapist in Salt Lake City
Choosing a therapist is one of the most important decisions you can make for your mental health and relationships. Here’s what I believe you should prioritize when choosing a therapist in SLC, in order of importance.
About Peterson Family Therapy
Peterson Family Therapy is a family-owned counseling practice in Salt Lake City, Utah. It’s operated by Ed and Candace Peterson, life partners with the desire and skill needed to help couples in crisis, individuals suffering from addiction issues, and anyone dealing with depression and anxiety. Peterson Family Therapy is a member of The International Centre For Excellence In Emotionally Focused Therapy (ICEEFT).
Peterson Family Therapy
4505 Wasatch Blvd, #260
Salt Lake City, UT, 84124
(801) 809-7990
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