I am convinced that the best antidote to negativity is gratitude. We all know how good it feels to be full of gratitude. Try this as a daily practice; before you get out of bed think of 5 specific things you are grateful for. It will change your feelings your energy level and your attitude. Then add to this 5 specific things you appreciate about each member of your family. You will feel the difference. Gratitude is a powerful tool.
About Peterson Family Therapy
Peterson Family Therapy is a family-owned counseling practice in Salt Lake City, Utah. It’s operated by Ed and Candace Peterson, life partners with the desire and skill needed to help couples in crisis, individuals suffering from addiction issues, and anyone dealing with depression and anxiety. Peterson Family Therapy is a member of The International Centre For Excellence In Emotionally Focused Therapy (ICEEFT).
Peterson Family Therapy
The EFT Clinic
4505 Wasatch Blvd, Suite 290
Salt Lake City, UT 84124
(801) 809-7990 (Ed Peterson)
(801) 809-3410 (Candace Peterson)