You don’t have to stay stuck in patterns that aren’t serving you. Whether you’re facing anxiety, depression, trauma, or simply feeling disconnected from yourself, individual therapy can help you understand what’s driving these experiences and create meaningful change. At Peterson Family Therapy in Salt Lake City, we use Emotionally Focused Individual Therapy (EFIT) to help you heal from the inside out – addressing not just symptoms, but the underlying emotional patterns that keep you feeling stuck.
“I’ve been seeing Ed for over two years and it’s been one of the best decisions I’ve made for my mental and emotional well-being. He’s helped me navigate tough seasons with clarity and compassion. Our work hasn’t just been about getting through hard moments—it’s been about building tools I can use anytime. I feel more grounded, self aware and better prepared for whatever comes next.”
– Ashley D.
Google searches for “therapists near me” have increased by over 500% in the last few years, because people are finally recognizing that mental health care is essential, not optional. You’re one of the 16% of adults who know the value of professional mental health support and taking that step is a sign of strength and self awareness.
As more people recognize the value of individual therapy, finding the right therapist has become critical. At Peterson Family Therapy we’ve been serving the Salt Lake City community for over 20 years, providing personalized, evidence-based individual therapy in Salt Lake City to help people heal, grow and thrive.
You’re not alone in seeking individual therapy. Millions of people are actively looking for mental health support and we’re here to provide the expert care you deserve.
Individual therapy is a collaborative process between you and a trained mental health professional to help you understand yourself better, work through challenges and develop the skills for lasting change. Individual counseling focuses on your unique needs, goals and experiences.
Just as you might go to the gym regularly for physical health or see a dentist for preventive care, individual therapy is maintenance for your mental and emotional well-being. You don’t need to be in crisis to benefit from therapy—many people seek individual therapy services in Salt Lake City to:
At Peterson Family Therapy we specialize in Emotionally Focused Individual Therapy (EFIT), an evidence-based approach that explores how your early attachment experiences shape your current emotional patterns and relationships. This approach helps you:
Our expertise in both individual and couples therapy means we understand how individual healing impacts your ability to connect with others, making our individual therapy sessions in Salt Lake City particularly effective for those who want to improve their relationships alongside their personal growth.
Since our therapists are trained in multiple approaches we can customize treatment to fit your needs:
Our experienced therapists work with individuals on a wide range of mental health issues:
Anxiety Disorders – Generalized or social anxiety, phobias and panic attacks
Depression – Major depression, persistent depressive disorder and seasonal depression
Trauma and PTSD – Including complex trauma, childhood trauma and acute stress responses
Addiction Recovery – Substance abuse, behavioral addictions and supporting long-term recovery
OCD – Obsessive-compulsive disorder and related conditions
ADHD – Adult ADHD management and coping strategies
Eating Disorders – Anorexia, bulimia, binge eating and body image issues
Grief and Loss – Processing death, divorce, job loss and other significant losses
Life Transitions – Career changes, relationship changes, moving, aging and identity shifts
Relationship Preparation – Building skills for healthier future relationships
Self-Esteem Issues – Building confidence and self worth
Candace has 5 years of experience working with veterans at the VA where she specialized in PTSD and complex trauma. Her training includes Cognitive Processing Therapy (CPT) and crisis intervention making her skilled at helping individuals process traumatic experiences safely and effectively.
Candace facilitates a Religious Trauma Support Group at the Utah Pride Center. This specialized experience helps individuals navigate the complex intersection of faith, identity and mental health in a safe and non-judgmental environment.
Ed’s extensive background in addiction treatment provides crucial support for individuals in recovery. We understand how addiction impacts not just the individual but entire family systems, we offer therapy that supports long term recovery while addressing underlying emotional and relational patterns.
Ed Peterson, LCSW, MBA
Ed is a licensed clinical social worker, certified EFT therapist and EFT supervisor with extensive experience in individual therapy. His warm yet direct approach helps clients break through emotional barriers and develop lasting coping skills. Ed specializes in addiction recovery, anxiety, depression and helping individuals build the emotional foundation for healthier relationships.
“I believe in creating a safe space where clients can explore their deepest challenges and discover their own strength. My approach combines compassion with practical tools to help people build the life they truly want.”
Candace Peterson, LCSW
Candace has over 20 years of mental health experience including specialized training in trauma therapy from her work with veterans. Her gentle yet direct approach helps clients feel safe while challenging them to grow. Candace has particular expertise in trauma, religious trauma, crisis intervention and helping individuals navigate complex identity and faith issues.
“Every person has an incredible capacity for healing and growth. I’m honored to walk alongside my clients as they uncover their authentic selves and learn to navigate life’s challenges with greater confidence and peace.”
How long does individual therapy take?
Your therapy journey depends on your goals and of course your specific needs. We’ll discuss your preferences and regularly evaluate progress together.
What’s the difference between individual and couples therapy
Individual therapy focuses entirely on your personal experiences, emotions and growth, while couples therapy addresses relationship dynamics between partners. Many people benefit from individual therapy before or during couples work to address personal patterns that impact their relationships.
Do you accept insurance?
We are currently out-of-network providers but can provide documentation for insurance reimbursement if your plan covers out-of-network mental health services. We also accept HSA and FSA payments.
How do I know if I need therapy?
If you’re feeling stuck, overwhelmed or just want to understand yourself better, therapy can help. You don’t need to be in crisis—many people use therapy for personal growth, stress management and life transitions.
What if I want to transition to couples therapy later?
One of the unique advantages of working with Peterson Family Therapy is our expertise in both individual and couples work. We can seamlessly transition to couples therapy when you’re ready without starting over with a new therapist.
Can I go to therapy just to talk to someone?
Absolutely. Sometimes we need a safe non-judgmental space to process our thoughts and feelings. While therapy often involves specific techniques and interventions, having someone truly listen and understand can be profoundly healing.
What’s the difference between therapy and counseling?
The terms are often used interchangeably. Both involve working with a trained mental health professional to address emotional, psychological and behavioral concerns. At Peterson Family Therapy we use evidence-based therapeutic approaches regardless of what you call it.
Do I need to tell the therapist everything?
While therapists encourage honesty and openness you’re never required to share anything you’re not comfortable discussing. We maintain strict confidentiality (with limited legal exceptions for safety) and building trust takes time. It’s generally helpful to be as honest as possible about things directly relevant to your therapeutic goals but you set the pace for what you’re ready to explore.
What should I expect in my first session?
Your first session will be an introduction to you, what brings you to therapy and starting to develop treatment goals. We’ll talk about your challenges and what you hope to achieve with individual therapy. Most people leave feeling heard and hopeful about the journey ahead.
How will I know if therapy is working?
You might notice changes in how you feel, think or respond to situations. Progress can be gradual and sometimes subtle—increased self-awareness, better coping skills, improved relationships or just feeling more like yourself. We’ll check in regularly about your progress and adjust our approach as needed.
Interested in learning more about individualized therapy in Salt Lake City? Take the first step by filling out the form below, and requesting a free 15-minute consultation. We’re here to make that step as comfortable as possible.
Peterson Family Therapy is a family-owned counseling practice in Salt Lake City, Utah. It’s operated by Ed and Candace Peterson, life partners with the desire and skill needed to help couples in crisis, individuals suffering from addiction issues, and anyone dealing with depression and anxiety. Peterson Family Therapy is a member of The International Centre For Excellence In Emotionally Focused Therapy (ICEEFT).
Peterson Family Therapy
4505 Wasatch Blvd, #260
Salt Lake City, UT, 84124
(801) 809-7990
