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Peterson Family Therapy offers ADHD therapy in Salt Lake City for adults who are tired of managing it alone.
Getting through the day with ADHD can feel like running two conversations in your head at once. You know what you need to do, but getting yourself to actually do it is a different problem entirely.
If you were diagnosed as a kid or you’re only now recognizing the pattern, our therapists help you build the skills and structure that actually change your daily life.
What ADHD Looks Like in Adults
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition, not a personality flaw or a lack of willpower. According to the Huntsman Mental Health Institute at the University of Utah, adults with ADHD tend to struggle more with inattention than with hyperactivity, even when the hyperactive symptoms were obvious in childhood. That’s part of why so many adults go undiagnosed for years. They didn’t fit the picture of ADHD they grew up with.
Common signs of ADHD in adults include:
- Trouble starting tasks, even ones you care about
- Losing track of time or missing deadlines
- Feeling mentally stuck or frozen when a task feels too big
- Restlessness or a mind that won’t slow down
- Strained relationships from forgetfulness or impulsive decisions
If any of this sounds familiar, an ADHD therapist can help you understand what’s actually going on and what to do about it.
“I am so grateful for Ed and the work we’ve done together in therapy. He helped me better understand my emotions, recognize patterns that were keeping me stuck, and communicate more effectively in my relationships. His gentle, kind, and compassionate approach created a space where I felt safe to be honest and vulnerable. Through our work together, I’ve gained greater self-awareness, confidence, and a deeper understanding of myself. I highly recommend Ed to anyone looking for a thoughtful and skilled therapist.”
– Sarah S.
Our Approach to ADHD Therapy
We don’t diagnose ADHD ourselves. What we do is help you manage it once you have a working understanding of what you’re dealing with, whether that came from a formal evaluation or years of lived experience. When a diagnosis or medication evaluation makes sense, we’ll point you toward the right provider.
Our ADHD counseling draws on the same clinical tools Ed and Candace use across their practice:
Cognitive Behavioral Therapy (CBT) to identify the thought patterns that turn a missed deadline into a spiral of self criticism.
Acceptance and Commitment Therapy (ACT) to help you take action even when your motivation isn’t cooperating.
Mindfulness based strategies to build the kind of attention control that ADHD makes harder to access.
This isn’t a worksheet program. It’s ADHD therapy in Salt Lake City shaped around how your brain actually works, built session by session around your specific challenges at work, at home, and in your relationships.
Meet Your ADHD Therapists in Salt Lake City
Ed Peterson, LCSW, MBA is a certified EFT therapist and supervisor who has spent over 20 years helping adults build the emotional and practical tools for lasting change. Ed’s direct, no nonsense style works well for clients who are frustrated with therapy that stays too abstract.
Candace Peterson, LCSW brings over 20 years of experience, including advanced training in CBT and DBT. Candace’s steady, direct approach helps clients feel supported while still being challenged to build new habits.
Who This Helps
- Adults who suspect they have ADHD but have never been formally evaluated
- Adults with a childhood diagnosis who never got support as adults
- People who feel like they’re constantly falling behind despite working hard
- Anyone whose ADHD is straining a marriage, a friendship, or a career
Get Started With An ADHD Therapist in Salt Lake City, UT
Interested in learning more about expert ADHD therapy in Salt Lake City? We invite you to fill out the form below to request a free 15-minute consultation.
Call us today: (801) 809-7990 or fill out the form below to schedule your consultation.
Frequently Asked Questions
Do you diagnose ADHD?
No. We’re licensed clinical social workers, not psychologists or psychiatrists. If you need a formal evaluation, we’ll refer you to someone qualified and continue supporting you through therapy alongside that process.
Can therapy help if I’m already on ADHD medication?
Yes. Medication and therapy address different pieces of the picture. Therapy helps with the skills and patterns that medication alone doesn’t fix.
How is this different from regular talk therapy?
ADHD counseling is more structured. We focus on concrete strategies for attention, time management, and follow through, not just processing feelings.
Do you work with adults only, or teens too?
Ed and Candace work with adults 18 and older.