New Years resolutions, goals, and the inner critic (blocks to creativity)

today I am setting small goals – instead of “loose 20 lbs in 3 mo” my goal is “get to the gym today do a workout – any workout”. this goal is encouraging ‬and do-able. I need to set myself up for a win. When I say this goal out loud my inner-critic is silent. I need more small goals that will day by day move me towards my bigger goals – chunk it down