I am reading a book called Come To Your Senses, by Stanley Block, MD, that is changing how I look at mindfulness and meditation and mental health. I am using it with clients and the feedback I am getting is very positive.Dr. Block’s practice is called “bridging.” The key idea is that by bringing ourselves […]

This is my first entry to my new blog for my mental health private practice. The message of today: there is power in starting a thing! Even if you do not know all the steps of your project. Just begin. The inspiration will come later.